Be Radically You.
Be Radically Well.
Hey,
I'm Courtney!
Alcohol-Free Transformation Coach/ Alchemist/ Awakening Guide
I help you make (seemingly) radical lifestyle changes that improve your overall health and empower you to trust your intuition so that you can break the loop of self-sabotage, create healthy habits and awaken to a BIG, beautiful life you love...all without alcohol—with ease. All part of the journey to becoming RADICALLY YOU,
so that you can live RADICALLY WELL.
Gray Area Drinking → Alcohol Freedom
Self-Sabotage Loops → Healthy Habits
Lack Of Self Trust → Intuition Led Decisions
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At my core I have always had a connection to wellness, spirituality and creativity, but I became accustomed to deprioritizing those things in favor of ambitious career goals, a busy New York City social life and a series of less-than-fulfilling relationships. Always highly intuitive, I also became a pro at hushing my inner voice and trying to do what was expected of me—expectations often placed on myself by myself. I struggled with disordered drinking, perfectionism, anxiety and bouts of depression. I had become a pro at abandoning myself for everyone (and everything) else. At the age of 36, I found myself hyper aware of the feeling that I was “caught in a loop”— playing out the same painful life lessons over and over again.
I was sick and tired...
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TESTIMONIALS
Kait
The Radical Wellness program and Courtney’s methods truly are the epitome of holistic. To say that she has saved my life may sound a bit extreme, but it is absolutely true. I don’t know if I would be sitting here writing this today had I not reached out and had her welcome me with open arms and zero judgment.
RB
Courtney gave great tangible tips, listened when I needed to discuss why a particular night was uncomfortable (or surprisingly comfortable) and helped me understand all the benefits of being alcohol-free. It was nice to discuss everything in a judgement free zone. I would leave our sessions feeling hopeful and grateful for the new outlook. This is a great program for anyone who is ready to stop, but doesn’t know where to start.
Michelle
I love the personalized aspect of our time together. Equally as important was the affirmation and kudos and way she expressed how I was progressing and moving forward. The small wins that I did not even see as wins. It’s now easy for me to appreciate me and what I do and how far I have come.
Melissa
Courtney cares. She’s truly dedicated to helping others and wants everyone to be their best and healthiest versions of themselves. She takes a very reasonable and positive approach to coaching. She was so easy to talk to and made me feel comfortable opening up, especially about my personal challenges. She was relatable, attentive, and excelled with follow through. I loved working with Courtney and will continue working with her on other goals.