Be Radically You. Be Radically Well.
Hey!
I'm Courtney
I help individuals make (seemingly) radical lifestyle changes that improve their overall health and empower them to trust their intuition so that they can break the loop of self-sabotage, remove the booze, create healthy habits and start living a life they love.
Gray Area Drinking → Alcohol Freedom
Self-Sabotage Loops → Healthy Habits
Lack Of Self Trust → Intuition Led Decisions
.jpg)
At my core I have always had a connection to wellness, spirituality and creativity, but I became accustomed to deprioritizing those things in favor of ambitious career goals, a busy New York City social life and a series of less-than-fulfilling relationships. Always highly intuitive, I also became a pro at hushing my inner voice and trying to do what was expected of me—expectations often placed on myself by myself. I struggled with disordered drinking, perfectionism, anxiety and bouts of depression. I had become a pro at abandoning myself for everyone (and everything) else. At the age of 36, I found myself hyper aware of the feeling that I was “caught in a loop”— playing out the same painful life lessons over and over again.
I was sick and tired...
Did you know that I deliver personal essay’s and other goodies straight to your inbox each month? I do! I keep it honest, original, sometimes funny, and never sales-y. Plus subscribers get early access to all my offerings. Want to join the community? Drop your email below. It’s a good time. Promise!
JOIN THE RADICAL LIFE
Hali
Courtney is such a light in a tunnel which at most times feels very dark. Working with her has felt like walking with a friend who truly cares about you and isn’t just listening to respond with their own story. Cutting back on drinking and potentially eliminating it altogether has always been on my mind and Courtney makes it feel doable and worth it, not like something I dread doing.
DB
Courtney is authentic in her approach. It doesn’t feel like “recovery” rather an opportunity for discovery. It felt “label-free” in a healthy way!
Melissa
Courtney cares. She’s truly dedicated to helping others and wants everyone to be their best and healthiest versions of themselves. She takes a very reasonable and positive approach to coaching. She was so easy to talk to and made me feel comfortable opening up, especially about my personal challenges. She was relatable, attentive, and excelled with follow through. I loved working with Courtney and will continue working with her on other goals.