Welcome to
TRW Services...
where there is no one-size-fits-all approach. Why? Because (spoiler) you are not a one-size-fits-all person. At TRW each program is led by you, because I believe you are the best navigator of your own needs and the best finder of your own joy. You may have just forgotten how (forgotten where to look). But that's ok. That's why I am here. To guide you—to coach you—along your journey. So you can break free of those loops, the ones that have you stuck, and start loving the shit out of yourself instead. Here's how we can work together:
RADICAL
ALCOHOL-FREE
TRANSFORMATION
This program is designed to help
you consciously explore your sober-curiosity and step into a beautiful alcohol-free life, with ease. You get personalized, ongoing support that takes you far beyond abstaining. This 6-month program is perfect
for anyone ready to commit to transformational work around breaking self-sabotage loops and establishing healthy lifestyle habits. We tackle the big issues first and then work to develop the tools needed to continuously tap into (and trust) your intuition. Ready? Let's go.
Structure:
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6-month program
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Private, 45 minute weekly, then bi-weekly coaching calls
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Customized tool-kit
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Support materials based on your individual needs
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Text, email and voice memo support
RADICAL
ALCOHOL-FREE
ALCHEMY
If you are already alcohol-free and looking for extra support in order to expand and start walking your highest path, this program is your for.
In this 6-month program we will push beyond the day-to-day tools you've already developed and dive deep
into your spiritual growth, by reprogramming subconscious limiting beliefs and embracing the BIG beautiful life you've always dreamt of, (but never believed was possible). You deserve more of the good stuff.
Let's make it happen!
Structure:
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6 month bespoke program
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Private, 45 minute bi-weekly weekly coaching calls
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Personalized support materials
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Recorded hypnosis
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Guided visualization
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Ongoing text, email and voice memo support
RADICAL
ALCOHOL-FREE
NOURISH
Nutrition plays a key role in supporting your alcohol-free lifestyle. What you eat and drink daily can literally make your sobriety feel easier or harder. Let's make it easier, shall we?
This is not a weight-loss program, but rather a customized guide to laying the groundwork to support intuitive eating in sobriety. Benefits of intuitive eating include a better body image, reduced stress and anxiety around eating, weight management and an overall better relationship with food.
Structure:
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1, hour long intake call
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1, customized packet:
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Pantry essentials
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Shopping list
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Hacks to reduce cravings
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Recipes to get you started
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1, hour long follow up session
But Wait, There's More...
Subscribe to my list and be the first to know about my coaching containers!
I host intimate groups for the sober and spiritually curious, so you can do the work on your own terms, with guidance from me and in the company of others on a similar path of self-exploration. Each container is capped at a certain number of participants so I can reach each of you as needed. Stay in the loop on all my offers.
JOIN MY LIST
The "no judgment zone" aspect of Courtney’s group encourages people to join-in and participate. It's great to see suggestions for things to do instead of drinking, as well as getting around social stigmas, etc. I LOVED the positivity of this group.
SI
I thought it was great to have a community around the exploration of one’s relationship with alcohol. Courtney’s guidance and people sharing their struggles/development made me feel supported.
Helen
I found the support of this group very helpful. Not everyone came from the same place, yet everyone seemed to feel safe to share! There was a lot of food for thought, sharing of recipes and tips. I enjoyed this journey very much!
CB
I found Courtney’s group to be a thought provoking experience. Definitely made me consider things I hadn't realized before. A great spark to envision a new way to be and live—I highly recommend!
Gina